FlighTowel Disc Golf Towel - Warm-up Towel Made from an Innova Destroyer, Prevent Injuries and Gain Strength (Right-Handed) Review (2026)
Updated September 21, 2026 · Research-based review
Our verdict
A microfiber towel with a real Innova Destroyer fob attached, built for right-handed players who want to loosen up an arm before a round. It works well as a pre-round warm-up routine and a disc-drying towel in one, but the fob disc is fixed in place and lefties need the separate left-handed version.

FlighTowel's warm-up towel made from an Innova Destroyer for right-handed players, aimed at injury prevention.
Price range: See on Amazon
What we liked
- + Real Innova Destroyer attached makes warm-up swings feel realistic
- + Towel resistance helps loosen up and build strength before rounds
- + Doubles as a regular towel for drying hands and discs
Trade-offs
- - Right-Handed version, so lefties need the separate model
- - Attached disc cannot be removed to use as a normal driver
What it is
FlighTowel combines a microfiber towel with a resistance pocket and a fob made from a real disc, in this case an Innova Destroyer, so a right-handed thrower can go through a normal backhand swing motion with something disc-shaped in hand before ever stepping onto the first tee. The idea is simple: cold muscles are a common source of shoulder and elbow strain in disc golf, and a few minutes of resistance swings with the towel pocket working against the arm gives players a way to raise blood flow and rehearse their form without burning through real discs on a crowded practice fairway. The chain-and-fob setup also means the towel clips onto a bag like a normal accessory, so it travels along for every round rather than sitting in a car.
Fit for the job
For the specific job of pre-round warm-up, this earns its keep. Gripping a fob shaped like an actual driver, rather than a bare towel corner, makes the practice swing feel closer to a real release, and the pocket's resistance adds a bit of load so the exercise does more than a stretch would alone. Because it is built for right-handed players specifically, it is a poor fit for anyone who throws left-handed, since the fob and swing motion are oriented for a right-hand backhand. It also will not replace a proper dynamic warm-up routine or actual practice throws, so players chasing distance gains should treat this as a supplement, not a substitute, for time on the course before a round or league night.
Features and specs
The core feature set is the fob, the resistance pocket, and the towel itself. The fob is made using a real Innova Destroyer, a well-known high-speed distance driver, which gives the fob a familiar rim profile in hand compared to a generic plastic tag. The pocket is sewn into the towel so that pulling against it during a swing motion creates resistance through the throwing arc, and the microfiber body of the towel is absorbent enough to double as a standard drying towel for hands, grips, and muddy discs between holes. A clip or loop lets it hang from a bag strap or cart so it stays within reach. Colors vary by unit since the towel material is not standardized across runs.
Build and materials
The towel portion uses a microfiber weave, which is the standard material for disc golf towels because it dries hands and disc surfaces quickly without leaving lint behind, and it holds up to repeated wetting and wringing over a season. The fob is a genuine Innova Destroyer rather than a molded imitation, so its durability matches whatever plastic blend that particular disc uses, though the fob is fixed to the towel by its chain and is not meant to be removed and thrown on its own. Because the disc stays permanently attached, players should not expect to swap it out for a different mold later, and the towel absorbs sweat, dirt, and moisture in the same fabric used for the warm-up swings, so it will show wear on both fronts over time.
Value for money
At the price disc golf players typically pay for a dedicated towel, getting a warm-up tool bundled in in the same purchase is a reasonable trade for anyone who already deals with a cold start on the first tee or has had arm soreness after early holes. It replaces the need to buy a separate stretch cord or resistance band for pre-round routines, while still functioning as an everyday towel for the rest of the round. The main limit on value is that it only serves right-handed throwers, so left-handed players get zero use from this specific listing and need to buy the left-handed FlighTowel instead, and golfers who never warm up before rounds will not get much beyond a normal towel from it.
Frequently asked questions
Can I use the attached disc to actually throw?
No, the fob disc is permanently attached to the towel by its chain, so it is meant for grip and resistance practice, not for throwing on the course.
Does this work for left-handed throwers?
This specific version is built for right-handed players. FlighTowel sells a separate left-handed version with the same Innova Destroyer fob for lefties.
What is the towel material made of?
It uses a microfiber cloth, the same absorbent material used in most disc golf towels, so it dries discs and hands quickly between holes.
Is this a substitute for a full warm-up before a round?
It is best treated as a supplement to loosen the arm and rehearse swing motion, not a full replacement for stretching or practice throws.
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